Buff Bones is a medically-endorsed workout that combines Pilates with bone-strengthening
and balance techniques to optimise the health and safety of your bones. The workout
follows a research-supported design of specifically sequenced exercises, making it
an entire system of bone and joint health, rather than just a set of exercises. Toning
your arms, hips, back and abs, it also improves posture, is adaptable to varying
levels and is safe for those with osteoporosis and osteopaenia. You must be currently
mobile and able to get down and back up from floor level.
A course consists of an induction session (if you have not done Pilates before),
followed by 6 weekly 1-hour classes. Please note that the final 15 minutes of each
class is done standing, and uses small hand weights. Non-slip socks are required.